Unmanaged Anger is Not a Good Solution
Unmanaged anger is not usually a good solution to problems, even if it seems helpful in the short term. Some people used to believe that venting anger is beneficial. Researchers have now found that ‘letting it rip’ actually escalates anger and aggression and does nothing to resolve the situation.
Anger is a completely normal, and usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems: problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
A common skill used in most anger management programs is learning assertive communication techniques. Assertive communication is the appropriate use of expressing feelings and needs without offending or taking away the rights of others. It is typically started with the use of “I” statements followed by a need statement, such as “I feel hurt, when you don’t call if your running late, I need for you to call me if you are going to be late”. Learn to discriminate between big and little deals. Don’t sweat the small stuff.
When you interact with an angry person, watch your own level of anger when your partner is upset. Some people inadvertently “egg on” the angry person with derision or disgust. They use verbal and nonverbal language that encourages the other person to escalate their level of anger.
People with anger control problems often misconstrue events such that they feel provoked even when they are not. It has been found that people with anger control problems tend to be vigilant for presence of people deliberately hassling them. Therefore, due to only seeing part of the picture, they tend to misconstrue innocuous frequently.
Mismanaged anger can lead to many negative outcomes; domestic abuse, workplace violence, road rage, addiction and divorce are only a few examples.
Have a look at http://www.cureangermanagement.com for more information.
This author writes informative articles on various subjects. Learn how to manage your anger.
http://www.cureangermanagement.com
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Tags: Unmanaged Anger
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