Advanced Stress Management

Stress is defined as anything that disturbs one’s mental and physical wellbeing.  Continuous exposure can lead to anxiety and physical manifestations of stress e.g. palpitations, IBS, muscular pains and aches.
Anxiety on the other hand is defined as a psycho-physiological response to anticipation of unreal or imaginary dangers.
In my stress management sessions, we look at your [...]

Following on from the last post:
Do you commute to work either by car or public transport?  Do you feel angry or annoyed at this “wasted” journeying?  Why not use the time to listen to some inspirational or motivational speakers or a CD book to pass the time effectively.  One of my favourite motivational speakers is [...]