If you never say “no” what is your “yes” worth?
Saying “yes” and “no” clearly builds confidence and rids us of the misconception that we are powerless.
Marsha Sintar
If saying “no”is a new concept for you, start by saying “can I think about that and get back to you”.
Isn’t it better to do a few jobs excellently [...]
Tip #1:
Write down all the things that are stressing you. One of the first things we do when stressed is to globalize everything “it’s all gone wrong”, “why does everything happen to me”.
Beside each point (make sure you have plenty of room and plenty of paper) - make a note about whether it is something [...]
Without stress man would not be here today. The stress response is the body’s way of shutting down function in the body in order to pump up the muscles for fight or for flight when threatened. A “perceived” threat is enough to start the fight or flight response in the body! When the threat abates, [...]
No. Stress management can be done over the telephone or by e-mail. If you opt for the form of help, you must ensure that you will not be disturbed or distracted during the session. Of course I am available in Dublin (Lower Fitzwilliam Street) and Limerick (Thomas Street and Castletroy) for 1 to 1 sessions.
Contact [...]
You deserve to feel good!
Learn to control the effects of stress on your life.
Zita Stanley is a qualified Stress Management Consultant, Motivational Therapist and Life Coach. She uses her skills which include relaxation techniques to help you regain control over your symptoms.
Contact: zita@advancedstressmanagement.com
Tel: 00 353 86 1038892
Do you suffer from:
tension headaches;
neck and shoulder ache;
ulcers;
minor health complaints;
skin rashes;
unrefreshed sleep;
appetite disturbance;
self blame;
anger and resentment;
a feeling that something is missing
……
Do you want to change these feelings?
I can help you feel calmer and more in control.
You learn how to recognize your stress symptoms and most important you learn how to control your symptoms.
Advanced Stress Management [...]
Stress is an everyday part of 21st century living. It has been present since man was present. Only the stressors varied. From the moment you wake you are under some kind of stress - do I have breakfast or miss the bus/train. Or perhaps you have to drop your childcare to daycare which is now [...]